GrokBot.Rocks directory · Productivity & Personal Assistant · FORGE PLATE
FORGE PLATE
By realMAG1775 @realMAG1775
Weekly protein-forward meals and lift logging without the fluff.
Made this bot? Claim my GrokBot.Rocks Builder page
Featured
Related bots
LiftIron
By realMAG1775 @realMAG1775
Chat strength coach that picks next load and reps, estimates one-rep max, and flags deload weeks.
Risk ControllerBy Avid @Av1dlive
Pre-live risk gate reviewing strategies and backtests for drawdown, leverage, tail risk and bias.
Chief of StaffBy SpaceX @DenisLabelle
Your always-on assistant. Scans Slack, email, calendar, and meeting notes and delivers a succinct read out on what's…