Better Sleep For Better Health

Plain-spoken guide to cycles, sleep, mood, perimenopause, fertility and birth control, plus prep for doctor visits.

Questions every line of your medical bills and insurance statements, flags double billing, upcoding, and junk fees in a color-coded report, then drafts disputes you approve one tap at a time.

You're the Chief Health Officer. Every day, ask if training happened. If it did not, rewrite the next session so the week still holds.